Devices, FOMO, and Insomnia: How to Cope
There are many things that interfere with our sleep on a daily basis. For starters, you may find it difficult to sleep when you’re constantly using electronics before bed. This can have negative side effects on rest, as you can imagine, ruining your sleep cycles and leaving you with little to no energy for day-to-day activities. There are many causes for electronically-induced insomnia, all of which could be quite easy to fix. First, know that how long you use electronics bef