There are many things that interfere with our sleep on a daily basis. For starters, you may find it difficult to sleep when you’re constantly using electronics before bed. This can have negative side effects on rest, as you can imagine, ruining your sleep cycles and leaving you with little to no energy for day-to-day activities. There are many causes for electronically-induced insomnia, all of which could be quite easy to fix. First, know that how long you use electronics bef

At 6, our daughter began crying in the middle of the night, making nights hard, just like parenting a baby! How did we stop it? Check out our experiments and find out what worked! As a baby, my daughter was a terrible sleeper. The first 8 months were hell for us as we were running on little to no sleep nearly every night trying to console and feed throughout the night. Even her then “longer” hour stints of sleep, I couldn’t sleep because my body had been trained that she’